New Wave Nutrition

1330 Tampa Rd, Palm Harbor, FL 34683, United States
+1 727-754-5124
$$$ Cafe
(50 Reviews)
Price Range $1–10

Welcome to New Wave Nutrition, your go-to cafe tucked in the heart of Palm Harbor, Florida, at 1330 Tampa Rd. If you’re seeking a vibrant spot serving some of the most delicious protein shakes and refreshing hydration teas in the area, look no further! This intimate cafe radiates a warm and welcoming atmosphere, perfect for anyone looking to fuel their day with nutrient-packed goodness.

At New Wave Nutrition, the menu is a treasure trove of healthful choices that don’t compromise on taste. The protein shakes, praised for both their flavor and nutrition, are a highlight. Customers rave about them; one enthusiastically notes, "the shakes are hands down the BEST in Florida!" Each sip is a perfect balance of creaminess and flavor, making them a delicious choice whether you’re fueling up pre- or post-workout, or simply indulging in a delightful treat. Additionally, the hydrating teas promise a revitalizing experience, infused with flavors that boost your energy and uplift your spirit.

The friendly staff, often referred to as “the ladies,” creates an inviting vibe that sets New Wave Nutrition apart. Their genuine passion for health and wellness shines through in every interaction. Customers like Emilia Marinova and Gina highlight how the team goes above and beyond to ensure you leave not only satisfied but empowered. The positive energy envelops you as soon as you walk through the door and keeps you coming back for more, as reflected in Anthony Henderson's enthusiastic review where he shares how his kids beg to visit this local gem.

The interiors enhance this delightful experience; the space is filled with inviting decor that complements the happy, health-conscious community it serves. When you step inside, the vibrant colors and upbeat music create an uplifting environment that inspires you to embrace your wellness journey.

If you’re on the hunt for a nutritious treat that delights the senses and uplifts the spirit, New Wave Nutrition is a must-visit. Make the drive from Clearwater or anywhere else in the area, like Tay Larsen did, and you won't regret it! Discover what so many locals love and experience the unique offerings that this cafe brings to the table—delicious flavors, a supportive atmosphere, and a community that truly cares. Whether you come for a quick refreshment or to embark on a new health journey, you'll be met with a smile and a delicious shake that keeps you coming back for more.

From the business
Identifies as women-owned
Service options
Kerbside pickup
Delivery
Takeaway
Dine-in
Highlights
Great coffee
Great tea selection
Popular for
Good for working on laptop
Accessibility
Wheelchair-accessible car park
Wheelchair-accessible entrance
Wheelchair-accessible seating
Wheelchair-accessible toilet
Offerings
Coffee
Healthy options
Vegetarian options
Dining options
Breakfast
Lunch
Catering
Dessert
Seating
Amenities
Toilet
Wi-Fi
Wi-Fi
Atmosphere
Casual
Cosy
Quiet
Trendy
Crowd
Family friendly
LGBTQ+ friendly
Transgender safe space
Planning
Accepts reservations
Payments
Credit cards
Debit cards
NFC mobile payments
Credit cards
Children
Good for kids
Parking
Free of charge street parking
Free parking lot
Openings Hours
Checking

Monday

07:00 AM - 04:00 PM

Tuesday

07:00 AM - 04:00 PM

Wednesday

07:00 AM - 04:00 PM

Thursday

07:00 AM - 04:00 PM

Friday

07:00 AM - 04:00 PM

Saturday

09:00 AM - 12:00 PM

Sunday

09:00 AM - 12:00 PM

50 Reviews
Emilia Marinova

10 Sep 2025

I'm incredibly picky about both taste and texture, but New Wave Nutrition blows me away every time. Their shakes and teas are hands down the BEST in Florida! I happily make the drive from Clearwater to Palm Harbor just to get my fix—they're that good. On top of that, the staff is always welcoming, kind, and goes above and beyond with their customer service. Highly recommend!

Gina

09 Sep 2025

I absolutely love New Wave Nutrition in Palm Harbor! The ladies who work here are amazing — always friendly, welcoming, and genuinely care about helping you feel your best. The atmosphere is super inviting and the whole vibe is positive and uplifting. Whether you’re grabbing a shake or just stopping in for a boost, it’s always a great experience!

Anthony Henderson

26 Aug 2025

⭐⭐⭐⭐⭐ New Wave Nutrition is hands down our favorite spot! The protein shakes are not only delicious but also super nutritious—I always feel good about stopping in. The ladies who work here are so kind and welcoming, they truly make every visit a great experience. My boys actually beg to come here, which says it all! Highly recommend if you’re looking for tasty shakes and a friendly atmosphere.

J J

04 Aug 2025

I've been on the hunt for a nutritious and delicious way to fuel my busy lifestyle, and I finally found it at New Wave Nutrition with Lisa! Lisa is an absolute gem! From the moment I walked in, her energy and passion for health and wellness were infectious. She took the time to explain the benefits of her products, and I was blown away by the variety of options available, especially the energy drinks and meal replacement shakes. The energy drinks are a game changer—no sugar, yet bursting with flavor! I love that I can enjoy a refreshing boost without the crash that comes from sugary alternatives. It's perfect for those long workdays or post-workout pick-me-ups! And the meal replacement shakes? Wow! They're high in protein, low in calories, and oh-so-satisfying. I’ve tried a few flavors, and each one has been delicious and filling. It’s incredible to find a product that not only tastes great but also keeps me on track with my nutrition goals. If you’re looking for healthy options that don’t compromise on taste, look no further than New Wave Nutrition. Thank you, Lisa, for creating such an amazing space and for your dedication to helping others live their best lives! I can’t recommend this place enough!

Michelle B

04 Jul 2025

Today was my first time there! The atmosphere is amazing, the ladies that run it are equally as amazing! I will most definitely be back!

Brielle Bohrer

16 Jun 2025

I love this place!! They have great protein shakes and hydration teas. The girls who work there are always awesome and super sweet.

Alexandra Howell

15 Jun 2025

Tasty teas, this shop has friendly staff and great flavors - and good sized cups too!

Tay Larsen

04 Jun 2025

I found this place through Facebook and I will say I am absolutely hooked! I’ve never been a fan of juice for multiple reasons and the tea bombs are out of this world. The shakes are delicious as well and are great when your looking for something filling but not too filling. Girls are always super nice here too!

Join the New Wave Nutrition Newsletter

Get the latest updates on seasonal pastries, special events, and local highlights directly in your inbox.